Recipes / Mains

  • BRUSSELS SPROUTS WITH HEMP HEARTS

    These beautiful gems are sauteed to perfection with garlic and fried onions. SHOPPING LIST: 4 cups Brussel Sprouts, stem ends trimmed and cut into halves2 tbsp coconut oil1/2 chopped red onion2 cloves of garlic 1 tsp lemon juice salt and pepper to taste4 tbsp Planet Hemp Superfood Hemp Hearts   HOW TO MAKE: Melt the coconut oil in a fry pan on medium heat. Add...

  • HEMP ‘N ZUKE FRITTERS

    Lightly crispy on the outside and moist on the inside these fritters are seriously delicious. Add a little bit of chopped apple into the mix for extra flavor. These go very well with the Avocado Hemp Dressing and served on a bed of salad. SHOPPING LIST: 2 tbsp Planet Hemp Superfood Hemp Hearts3 grated raw potatoes1 grated zucchini1 egg whisked1 tbsp organic gluten-free flour1/2 chopped fried...

  • HEMP ALFREDO

    This Hemp Alfredo sauce is lovely, rich and creamy. Sprinkle with a cheese of your choice for extra goodness. SHOPPING LIST: 2 cups grape tomatoes, or halved tomatoes10 ounces pasta2 tbsp coconut oil2 medium shallots, diced¼ cup freshly cut parsley8 large cloves garlic, dicedSea salt and black pepper3-4 Tbsp flour (oat flour)2 cups Homemade Hemp Milk HOW TO MAKE: In a large pot, bring water...

  • HEMP BURGERS

    These delicious patties are the next best thing to meat. High in plant protein and hearty like beef. Grill them on the BBQ or pan fry in coconut oil. Serve with a fresh homemade salad drizzled with Hemp Seed Dressing. SHOPPING LIST: 1 cup of cooked Quinoa1 cup of cooked lentils1 cup of cooked peas1 egg or vegan egg replacement (2 tbsp flax seeds soaked...