Recipes

  • CHOCOLATE CRANBERRY HEMP BARK

    This rich chocolate Hemp bark is a perfect healthy treat or dessert. Add your favorite dried fruit and nuts to create your own chocolate masterpiece! SHOPPING LIST: 1/4 cup coconut oil1/2 cup melted cacao butter2/3 cup chocolate paste2 tbsp honey or maple syruppinch of salt1/4 cup Planet Hemp Superfood Hemp Hearts1/4 cup cranberries1/4 cup pumpkin seeds HOW TO MAKE: Melt coconut oil in a double boiler...

  • CHOCOLATE BLISS SPREAD

    This spread is both delicious and nutritious. Add it to anything from waffles, cookies, banana bread or cut-up fruit. High in plant protein, good fats and fiber and an irresistible rich chocolate flavor. SHOPPING LIST: ¼ cup Planet Hemp Superfood Hemp Hearts2 tbsp Planet Hemp Superfood Hemp Seed Oil3 tbsp maple syrup3 tsp raw cacao powder¼ tsp salt4 tbsp pumpkin2 tsp coconut oil1 tbsp Planet Hemp...

  • STRAWBERRY HEMP CHIA BOWL

    If you’re looking for a healthy snack, look no further. This one is sweet and delicious and nutritious too! SHOPPING LIST:  4 tbsp chia4 tbsp Planet Hemp Superfood Hemp Hearts1 cup of water3 dates1 1/2 banana4 tbsp toasted coconut1/2 cup strawberries HOW TO MAKE: Put the chia seeds in a bowl and set aside. Put the strawberries, 1/2 a cut banana, toasted coconut and a tbsp...

  • HEMP GRANOLA

    Simple and healthy, Hemp Granola is great for breakfast or an afternoon snack. Delicious as is or add dried fruit, chocolate pieces or any favorite topping. SHOPPING LIST: 1 cups whole raw gluten free oats1 cup sprouted buckwheat½ cup raw nuts-chopped if desired¼ cup Planet Hemp Superfood Hemp Hearts½ cup unsweetened dried fruit of choice2-4 tbsp maple syrup2 tbsp coconut oil½ tsp vanilla extract HOW TO...

  • GLORIOUS GRUEL

    This warm and soothing recipe is perfect for cool weather. Make it with oatmeal or quinoa flakes for a texture more like cream of wheat. SHOPPING LIST: 1 cup Quinoa Flakes in 1 ½ cups of water cooked to the desired frequency (approx. 5-7 minutes) Toppings:¼ cup mangoes¼ cup soaked goji berries (about 15 minutes)2 tsp toasted coconut flakes2 tbsp soaked chia (about 10 minutes)2...

  • HEMP AND DATE BARS

    If you are looking for a sweet treat without the guilt, these bars are for you! Dates are known for their many health benefits including heart and nervous system support, anemia and allergies, constipation, bone health and weight management! With the added essential health benefits of hemp, these are a wonderful breakfast, snack or dessert for the whole family! SHOPPING LIST: Date Filling1 1/2 cups...

  • RASPBERRY HEMP NESTS

    These sweet beauties are a wonderful high protein treat! Great for pre- or post-workout, or a snack. SHOPPING LIST: 1 cup Planet Hemp Superfood Hemp Hearts2 eggs1 cup peanut butter1/2 tsp baking powder1/4 cup coconut sugar1/4 cup black sesame seeds (if desired)Raspberry Jam (or other desired jam) HOW TO MAKE: Roll into balls and press the cookie down with two fingers then create a hole in...

  • PUMPKIN HEMP MUFFINS

    These muffins are a wonderful morning companion to your breakfast brew or any time of the day as a protein packed snack. SHOPPING LIST: Dry mix: 1 ¾ cup gluten free flour (Use coconut and all purpose mixed)1 ½ cup coconut sugar1 tsp baking soda½ tsp salt2 tsp cinnamon¼ tsp nutmeg¼ tsp ginger-fresh or powdered Wet mix: 2 eggs1 15 oz/400 ml can pumpkin puree1...

  • CHOCOLATE MINT HEMP PROTEIN BARS

    A chocolate-mint lovers dream! With a moist texture and rich flavor, these delicious bars are a great treat!   SHOPPING LIST: 1 can black beans (well rinsed)3 tbsp cocoa powder5 tbsp Planet Hemp Superfood Original Protein Smoothie Mix and 2 tbsp cacao4 tbsp Planet Hemp Superfood Hemp Hearts1/4 tsp salt1/3 cup pure maple syrup2 tbsp cane or coconut sugar3 1/2 tbsp coconut oil1 tbsp pure vanilla extract (or mint,...

  • CARROT CAKE

    This super moist, perfectly spiced, delicious and nutritious cake is guaranteed to be your go-to dessert for any occasion. The divine tasting Hemp Whipped Cream Frosting takes this Carrot Cake to heavenly new heights.   SHOPPING LIST: 2¼ cups all purpose flour3 teaspoons baking powder1 teaspoon baking soda3 teaspoons cinnamon½ teaspoon nutmeg1 teaspoon salt4 tbsp Planet Hemp Superfood Hemp Hearts2 tbsp Planet Hemp Superfood Vanilla...

  • BLUEBERRY BANANA HEMP MUFFINS

    Enjoy these super healthy blueberry muffins for breakfast, a snack or even for a quick hit of protein after a workout!   SHOPPING LIST: 3/4 cup (about 2 medium) mashed ripe banana3/4 cup + 2 tbsp Homemade Hemp Milk (or milk of choice)1 tsp apple cider vinegar1/4 cup pure maple syrup1 tsp pure vanilla extract1/4 cup melted coconut oil2 cups gluten free flour5 tbsp coconut...

  • BANANA HEMP COOKIES

    5 simple ingredients for a flourless, eggless, delicious vegan quick treat! SHOPPING LIST: 1 mashed ripened banana1/4 cup walnuts chopped1/4 cup Planet Hemp Superfood Hemp Hearts1/3 cup Quinoa flakes (or oats)1/2 tsp cinnamon HOW TO MAKE: Stir all ingredients together and dollop on cookie sheet Bake for 13 minutes at 350 degrees YIELD This recipe makes 6 cookies so you may want to make a double...

  • BANANA RAISIN HEMP MUFFINS

    These tasty treats are a healthy family favorite that are easy to make and give the body a good serving of healthy fats, fiber and protein! SHOPPING LIST: Dry mix: 2 cups of almond flour3 tbsp Planet Hemp Superfood Hemp Hearts1/2 tsp of baking soda3/4 tsp of baking powderpinch of salt Wet mix: 3 eggs1/4 cup maple syrup3 tbsp melted coconut oil1 tsp vanilla2 ripe bananas...

  • ALMOND HEMP COOKIES

    These gluten-free, vegan-friendly cookies, are just as tasty as they are healthy. They are great for breakfast, a quick energy snack, or with a warm cup of Hemp Golden Milk or Hot Hemp Chocolate. SHOPPING LIST: Dry mix: 1 cup coconut flour1 cup rice flour (or other flour of choice)2 tsp baking powder½ tsp baking soda1 ½ tsp cinnamon½ tsp sea salt½ cup raw chocolate...